Are you a woman feeling stuck, anxious, or overwhelmed? You don’t have to stay there.

Hi, I’m Dominique Carla.

After struggling for years with anxiety, trauma, and mood instability myself, I discovered methods that helped me heal and reclaim my life. Now, my mission is to help thousands of women do the same - moving from feeling stuck and overwhelmed to thriving, confident, and pursuing their biggest goals and dreams.

 

The Mental Reset Program (MRP)  is an 8-week group coaching experience designed to help women move from survival mode to thriving in their new identity. Combining trauma and anxiety-informed coaching with practical tools for mental, emotional, and physical wellbeing, this program provides structure, support, and guidance to finally break free from feeling stuck.

Who It’s For:

Women who:

  • Feel anxious, stressed, or stuck in survival mode

  • Struggle with self-doubt or emotional overwhelm

  • Deep down know they are meant for more in life and need guidance on how to finally pursue their goals and dreams with clarity and confidence.


Program Outline:


Phase 1: Stabilisation & Identity

 

  • Week 1: Acceptance & Story Telling - coming to an understanding of your personal story, stress patterns and releasing shame.

  • Week 2: De-Identification & Re-Identification - separating identity from past experiences, rebuilding self

  • Week 3: Vision & Direction - designing a life beyond survival, goal-setting

Phase 2: Restoration & Regulation

 

  • Week 4: Nutrition & Mental Wellbeing - supporting mood and energy

  • Week 5: Movement & Stress Release - gentle, nervous-system-friendly movement

  • Week 6: Rest, Regulation & Boundaries - creating reset practices and healthy boundaries

 

Phase 3: Elevation & Integration

  • Week 7: Resilience & Supportive Systems - routines and simplification for long-term wellbeing

  • Week 8: Integration & Anchoring - embedding new patterns and stepping forward with clarity and confidence


What You’ll Gain:

  • Emotional resilience and self-trust

  • Practical strategies to regulate stress and anxiety

  • A supportive community and accountability

  • Clarity on your values, vision, and goals

  • Tools to thrive in everyday life, not just survive


Special Introductory Offer:
Join now for $800 for the full 8 weeks or $99 per week — a complete mental and physical transformation designed to support your growth from the inside out.


Simply fill out the form below:

 

Create Your Own Website With Webador